Weight loss may be easier for some people when done in a group with others. Research also shows that some people lose more weight in a group program versus one or two individual sessions with a dietitian. Group sessions allow for shared experiences, ideas, motivation, support and making new friends.
Groups consist of 3 to 6 members to allow for individual attention.
Each group member undergoes a detailed body composition analysis (ideal body weight, body fat percentage, visceral fat etc.)
Realistic achievable goals are set for each individual and each member receives an individualized meal pack consisting of meal plans, menus, recipes in orderto ensure that your personal goals are reached. Follow up dates are then set.
Sustainable weight loss is achieved through healthy, balanced eating – no fad diets are used. Nutritional education is done at each meeting where various topics are discussed e.g. reading food labels, eating out, healthy snacks etc. A guided shopping tour can be arranged at a nearby supermarket to understand healthy food choices better.
Having a professional that you can speak to, discuss whether things are going well and where the challenges lie for you personally, is worth a hundred contradictory diet books
Weight loss is possible and with it brings better health, well-being, and increased self-esteem. We are with you 100% of the way!