Blog

7 great ways to avoid gaining excessive amount of weight from holidays

7 great ways to avoid gaining excessive amount of weight from holidays

The holidays are the time to enjoy friends, food and alcohol, as well as to relax from the busy lifestyle. You have worked so hard on the shape of your body but we tend to pick up 1 or 2 kilograms during this time. Luckily, […]

5 Nutritional Myths They Want You To Believe

5 Nutritional Myths They Want You To Believe

Negative calorie food…? Have you ever heard of “negative-calorie food”? It means the food requires more energy from your body to digest than the calorie the food provides, resulting in weight loss. People like to use celeries or apples as the example. This is NOT […]

Eat a rainbow

Eat a rainbow

Dietitians always promote eating “rainbow of colours”, why is it important? Eating a variety of colourful food provides us vitamins, minerals and antioxidants that our bodies need. Fruits and vegetables have their own phytochemicals (natural plant pigments) which give its colour, and of course, the […]